Do's And Don'ts Of Meditation

Acharya Aashish is an Enlightened Master, a spiritual leader. Acharya says, just remain in witnessing, this is the root and flower of meditation, all methods, techniques rests within this, when witnessing happens then meditation will touch your heart.

While sitting in meditation you may feel like itching or scratching your nose or your body, just allow it to happen do not stop it, there could be some jerks or body movements, some movements of the head or you may open your eyes and close it back again, you may want to know what your neighbour is doing, let it happen, simply watch each and everything that is happening to you while you are sitting in meditation. The entire purpose is to sit with your eyes closed in a relaxed position to watch, to watch everything and whatever that is happening to you.

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